The constant quotes from celebrities and other uber-rich people about how they succeed through microsteps just felt annoying. This self-help book often reads like an ad for Adrianna Huffington's Thrive Global brand. □ I love the idea of microsteps but I honestly fail at them just as easily. I can fail at my most stubborn habit goals no matter how small the step. It's impossible to fail if you break goals into microsteps? Challenge accepted. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. Learning to thriveĮschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps-tiny, science-backed changes. Science continues to show that we don't have to sacrifice our well-being in order to succeed in fact, it turns out that well-being is critical to peak performance. Arianna Huffington launched Thrive Global to do just that-Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Helping people build healthy new habits that improve their lives is more important than ever. Live the life you want, not the life you settle for. This revolutionary guide to real change introduces microsteps-tiny, science-backed changes that will help you get your life back on track.
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